1. Maintain a healthy weight
A few simple tips can be helpful. If we were already overweight, then we should first concern about the fact that we can not increase the weight on the existing basis. This is to help the health. Try to lose extra weight bar. Tips:
– Make exercise and fitness a part of our life.
– Eat more fruits, vegetables and whole grains.
– Do not gobble, but to eat slowly.

2. Physical check
Many important screenings can help prevent cancer. Actually, some diseases can be found in the early detection of cancer and might be cured relatively easier when at an early stage, as well as preventing the development of cancer. Taking colorectal cancer as an example, routine screening could save more than 30,000 lives. Consulting health care professionals to know what we should do and when to do. Generally, regular tests include colon cancer and colorectal cancer, breast cancer, cervical cancer, and lung cancer.

3. Regular exercise
Although it is difficult for most of us to find the time, but at least 30 minutes of activity a day is necessary to help stay in shape. If we could spend more time, it could be better. Anyway, even if we merely do a little exercise it is much better than a no. Tips:
– Choose the favorite activities. Many things in everyday life can be considered as a form of exercise, including walking, gardening and dancing.
– Develop a daily exercise habit. Go to the gym at lunch time or take a walk after dinner.
– Do exercise with others (mutual supervision).

4. Healthy Diet
Despite the chaotic piles of information on healthy eating, the basic healthy diet is very simple. Focus on fruits, vegetables and whole grains. Eat less red meat as much as possible. Reduce the intake of unhealthy fats (saturated fatty acids and trans fatty acids) and choose to eat healthy fats (polyunsaturated and monounsaturated fats). Taking multivitamins and folic acid every day is essential. Tips:
– Each meal should contain fruits and vegetables.
– Choose chicken, fish or beans instead of red meat.
– Choose whole-grain cereals, brown rice and whole wheat bread.
– Choose olive oil or canola oil that is rich in healthy fats.
– Eat less fast foods and packaged snacks (like crackers).

To put it simply, in order to reduce cancer risk, we should try to change those lifestyles that are bad for our health such as junk food. Try to develop a healthy diet and enjoy the life better!

Generally, carcinogen means the bad substance that can induce cancer, including any elements that can increase cancer risk such as chemistry, physics, materials and work life. IARC has began the work to determine some certain carcinogens and annually publish the information of carcinogenic factors. The researchers have found that most carcinogens are related with foods. Taking salted fish and betel nuts as the examples, there are some clear carcinogens in the ingredients. People might feel that smoking and drinking are all right in daily life but actually over time it can be the “culprit” of cancer. As for Aflatoxin, it’s mainly presented in moldy nuts, rice and corn, so people should pay attention to proper cleaning and storage before eating these foods.

On the other hand, some foods haven’t been classified to the carcinogens, but it doesn’t mean that people could eat these foods regardless of the amount. Because even if they couldn’t cause cancer, they might lead to some other health risks as well. Nowadays, food safety issues have been the concerns for public but some people might have a misunderstanding toward the carcinogenic foods. Many people place the foods in the blacklist immediately after they know these foods are carcinogenic. Actually, people don’t have to be so panic because the risk of cancer doesn’t mean cancer itself. Cancer is decided by a series of factors like scientific errors. More specifically, many cancer rumors cannot withstand the security, such as carcinogenic milk. Genetic inheritance and poor lifestyle can also be the causes.

Based on the fact that improper diet does increase the risk of cancer, people should take scientific cooking methods, reasonable diet, and less high-fat foods. Clearly, it is necessary to exercise more every day and keep the weight in a healthy range. Maybe cancer screening is worthy of a try as well.